You are probably trying to decide which workout program is right for you. In this article. Both plans are intense, they both require long term dedication, and they both promise great results. Beyond that, there are several key similarities and differences that one should keep in mind when deciding on the correct workout plan.
Time Commitment
Both programs, as you would guess, require a total of 90 days from the potential trainee. However, the amount of time per day will vary drastically. The P90 program will take about 35 minutes per day on average. This will allow the individual to fit training sessions in between life events. The P90X will require it's own time slot in your daily plans due to its 45 to 90 minute sessions.
Intensity
Both programs can be very difficult(if you use them correctly). The P90X will rush you through a series of intense workouts designed to build muscle fast. The P90 is still difficult, but it is set at a slightly more relaxed pace for a shorter duration. Do not let that fool you though because it can still provide some incredible results. If you need a little persuasion, you can take a look at the feedback at Amazon or some videos on Youtube. Within a few clicks, you will be convinced of the effectiveness of both programs.
Required Equipment
The equipment needed for both programs is very limited. Both will require dumbbells for certain exercises throughout the workout programs. The P90X will often require the use of a Pull-Up bar. If you do not have one, you can purchase an inexpensive P90X Chin-Up bar from one of the Beach Body Fitness retailers.
